Beginners Series Starting 02/16
Not sure if you're doing Downward Dog right? Don't know the difference between Warrior I and Warrior II? What do teachers mean when they say Chattaranga? It's OK. We can help.
Regardless of whether you practice at home in front your TV or in a studio, yoga teachers rely on a standard set of words and ideas to guide classes and help you get deeper into poses. In this six week series, you'll develop a solid foundation in yoga. You'll leave this class with an understanding of the fundamentals of yoga, including pranayama (yogic breathing), getting into and out of basic asanas (poses), adapted version of poses, and the ideas that underlie yoga. Click the image below to register.